Mix 16-20 oz of water, usually in a shaker cup or pint glass!

Can mix any liquid with the powder. Sparkling water, coffee, heavy cream, whatever your little heart desires!

There’s no perfect time to drink them. Empty stomach or full. Does not matter. Drink them when you need them! They are a FUEL so reach for them when you need to FUEL UP.

Enjoy over 15-30 mins >> You MUST drink this within 30 minutes to elevate your blood ketone levels for maximum benefits.

DO NOT CHUG! There are ingredients in there that your body is not used to so it could cause some gastric upset. So go slow especially at first.

The ketones will do what they NEED to do in the body -- and every day your body has different needs.

Drinking 1-2 a day is optimal … you can not overdose on them, drink as many as you need!

Benefits include (pay attention to subtle or major improvements)

  • Increased Energy
  • Happier Mood
  • Reduced appetite
  • Reduced carb cravings
  • Better sleep
  • Mental clarity
  • Focus
  • Anti-Aging
  • Fat Loss
  • Muscle Preservation/Building

These are POWERFUL

Make sure you have electrolytes on hand.

When your body goes into ketosis you might lose some micronutrients, so to ensure no headaches or tiredness happens, get some liquid electrolytes Mitoplex from Pruvit or 40,000 Volts from Amazon or pink sea salt from most any grocery store.

My Favorite Electrolytes

My favorite electrolytes are 40k Volt by Trace Minerals.

You can grab these on Amazon.

And here’s a video on how I take those electrolytes.

Everyone is different so their experiences will vary.